All Posts
67 articles
Walking
Is 30 Minutes of Walking a Day Enough Exercise? | Vima Fitness
Running
How to Breathe While Running (It’s Simpler Than You Think)
Running
How to Hide Your Home Address on Strava (And Other Running Apps) | Vima Fitness
Running
What Data Does Strava Actually Collect? | Vima Fitness
Calorie Tracking
How to Count Calories in Homemade Meals (Without Going Crazy)
Walking
Walking for Anxiety and Depression: What the Research Actually Shows
Running
Does Your Running App Know Too Much?
Calorie Tracking
Should You Eat Back Exercise Calories? (Probably Not)
Running
What to Eat Before a Run (And What to Avoid)
Walking
Rucking for Beginners: Turn Your Walk Into a Strength Workout
Running
Running on a Treadmill vs. Outside: Which Is Better?
Walking
Walking Shoes vs. Running Shoes: Does It Actually Matter?
Walking
How Fast Should You Walk? Finding Your Perfect Pace
Calorie Tracking
Why Your Calorie Count Is Probably Wrong (And Why It Still Works)
Calorie Tracking
How to Track Calories When Eating Out (Without Ruining Dinner)
Biking
What Muscles Does Biking Work? A Complete Breakdown
Walking
The Best Time to Walk for Sleep, Energy, or Weight Loss
Running
Run-Walk Intervals: Not Just for Beginners
Running
How to Stop Side Stitches Mid-Run (Quick Fixes That Work)
Biking
How to Start Cycling When You Haven’t Ridden in Years
Biking
Cycling vs. Running for Weight Loss: Which Actually Works?
Calorie Tracking
Why Most People Quit Calorie Tracking (And How AI Changes That)
Calorie Tracking
How Many Calories Should You Eat? A Simple Guide
Biking
The 5 Best Biking Apps in 2026
Calorie Tracking
Photo Calorie Tracking: Does It Actually Work? (2026)
Walking
Walking vs. Running: Which Burns More Calories? (2026)
Hiking
The 5 Best Hiking Apps in 2026
Calorie Tracking
The Beginner’s Guide to Calorie Tracking (Without Obsessing)
Walking
The 5 Best Walking Apps in 2026
Calorie Tracking
The 5 Best AI Calorie Trackers in 2026 (Honest Picks)
Calorie Tracking
How to Count Calories Without Losing Your Mind (2026)
Walking
How Many Calories Do You Burn Walking Your Dog? (Real Numbers)
Walking
How to Turn Dog Walks Into Real Exercise (Not Just Potty Breaks)
Walking
Walking After Eating: The Simplest Health Hack Nobody Uses
Walking
What Happens When You Walk Every Day for a Month
Walking
Walking for Weight Loss: What Actually Works (2026)
Running
Best Running Apps 2026 (Which Is Best for You?)
Running
What Running Does to Your Brain (The Science Is Wild)
Running
How to Run in the Cold Without Hating It | Winter Running Tips
Running
How to Get Back Into Running After Months (or Years) Off
Walking
The Only Walking Goal That Matters in January
Lifestyle
Why Most Fitness Resolutions Fail by February (And How to Beat the Odds)
Running
Why Do My Shins Hurt When I Run? (And How to Fix It)
Walking
How Many Steps Do You Actually Need? (It’s Not 10,000)
Running
How to Start Running When You’re Completely Out of Shape
Lifestyle
The Health Benefits of Daily Walking
Running
Mastering Run/Walk Intervals: Boost Your Endurance & Speed with This Ultimate Guide
Running
The Beginner’s Guide to Running: Tips and Tricks for a Successful Start
Running
How Many Miles Before Replacing Your Running Shoes? (Plus, an App to Help You Track!)
Lifestyle
The Surprising Health Benefits of Cycling
Lifestyle
How to Stop Food Cravings Naturally
Lifestyle
Top 5 Foods That Prevent You from Losing Weight
Lifestyle
Is HIIT Better Than Steady-State Cardio?
Lifestyle
3 Proven Tips to Make Your Diet Work
Lifestyle
How to Speed Up Your Metabolism Naturally
Lifestyle
Improve Your Workouts in 4 Steps
Lifestyle
Painless Ways to Cut Calories
Lifestyle
5 Helpful Tips to Score Your Best Body
Lifestyle
Stay Motivated to Reach Your Fitness Goals
Lifestyle
Get the Most From Your Running
Lifestyle
3 Simple Steps to a Healthier Diet
Update
Vima 2.1 is on the way
Vima Stories
I Lost 45 lbs with Vima Run and MyFitnessPal
Lifestyle
Run Your Way to Better Health
Lifestyle
The Many Benefits of Walking, Running, and Cycling
Lifestyle
10 Benefits of Taking Up Running
Update