Biking
E-Bikes: Do They Count as Exercise? (Science Says Yes) | Vima Fitness
Yes. E-bikes absolutely count as exercise. Not “kind of” exercise, not “exercise lite.” Actual, legitimate, your-heart-is-pumping-and-your-muscles-are-working exercise. A 2022 systematic review and meta-analysis of 14 studies confirmed that e-cycling produces physiological responses equivalent to moderate-intensity physical activity. That’s the same intensity level the World Health Organization recommends for maintaining good health. So if anyone’s ever […]
Recent Posts
Walking
Is 30 Minutes of Walking a Day Enough Exercise? | Vima Fitness
Running
How to Breathe While Running (It’s Simpler Than You Think)
Running
How to Hide Your Home Address on Strava (And Other Running Apps) | Vima Fitness
Running
What Data Does Strava Actually Collect? | Vima Fitness
Calorie Tracking
How to Count Calories in Homemade Meals (Without Going Crazy)
Walking
