Calorie Tracking
Why Your Calorie Count Is Probably Wrong (And Why It Still Works)
You’ve been diligently logging your meals, scanning barcodes, measuring portions. And here’s the uncomfortable truth: the numbers on those nutrition labels? They’re not perfectly accurate. In fact, the FDA allows a 20% margin of error on calorie counts. That sounds like a dealbreaker. But it’s actually not. Here’s what the research says about calorie counting […]
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